Cathe Friedrich's Hardcore Extreme 2005
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Hardcore Extreme consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. WORKOUT #1 combines interval training with circuit training. WORKOUT #2 combines high impact and low-impact intervals. WORKOUT #3 combines interval training with high-impact conditioning drills as well as leg conditioning drills.
- Released: 2005-09-01
- Runtime: 214 minutes
- Genre:
- Stars: Cathe Friedrich
- Director:
- Review: Cathe Friedrich's Hardcore Extreme
- Network: Cathe Friedrich's Hardcore Extreme
- Source: CWR-CRB
